How can I get rid of a double chin?

A double chin is often associated with being overweight and the accumulation of excess fat just below the chin. But extra pounds aren’t the only reason this aesthetic concern can appear. In fact, several everyday habits and factors can contribute to the development of a double chin — even in people who are otherwise slim. Here are some of the key culprits:

• Poor posture – Especially a forward head position and rounded shoulders, common in people who spend a lot of time on their phones. This posture weakens the neck and jaw muscles over time, encouraging sagging in that area.
• Lack of physical activity – A sedentary lifestyle often leads to muscle tightness and poor posture, both of which can influence the appearance of the jawline.
• Loss of skin elasticity – This happens naturally with age, but is also accelerated by frequent weight fluctuations and genetics. As the skin loses firmness, it begins to sag, including under the chin.
• Improper skincare for aging skin – When mature skin isn’t properly cared for, it can lose vital proteins like collagen and elastin. This contributes to skin laxity, especially where the neck meets the jawline

To get rid of a double chin, it’s worth doing specific physical exercises. These include:

Strengthening the lower facial muscles

These exercises are designed to activate the muscles around the mouth and lower jaw. One involves placing your hand under your chin and applying resistance while trying to open your mouth.
It’s also helpful to shape your lips as if for a kiss, then return them to a neutral position.
You can clearly articulate vowels.
Another good exercise is sticking out your tongue as far as possible with your mouth wide open.

Strengthening selected neck muscles

These exercises activate and strengthen the muscles responsible for the formation of a double chin. They should be repeated several times in sets.
An effective exercise is lowering and lifting your head to your chest while alternately tensing and relaxing the neck muscles.
It’s also beneficial to slowly turn your head from side to side while keeping your back straight against a wall.

Facial and neck massages can significantly improve lymphatic circulation. At the same time, it’s important to remember that the skin in these areas is delicate, so pressure should be carefully controlled. Massage should always be performed from the base of the neck upward toward the chin. These techniques can be done manually or with the help of massage tools made from plastic, surgical steel, or stone. However, professional treatments often provide deeper muscle stimulation and a greater sense of relaxation. Especially recommended are:

Kobido Massage – Often referred to as a non-surgical facelift, Kobido originates from traditional Chinese medicine. It combines slow, rapid, and deep movements to stimulate the skin, facial muscles, and nerves. The result is improved circulation, firmer skin, and a more sculpted appearance.

Endermologie Alliance – This is a type of vacuum massage performed with advanced technology that adjusts its intensity to suit the sensitive skin of the face. The treatment encourages collagen and elastin production, which greatly improves skin tone and texture.

If your double chin has reached a stage where at-home exercises and massages are no longer effective, it may be time to take more decisive action. All of the following procedures are available at the Antiaging Clinic. Before starting any treatment, it’s essential to consult with an aesthetic medicine specialist, who will recommend the most effective options tailored to your needs. These include:

PDO Thread Lift for the Chin- This non-surgical lifting method uses polydioxanone (PDO) threads to deliver impressive results without the need for a scalpel. The threads stimulate the production of elastin and collagen in the skin, helping restore firmness and proper tension around the chin area. The effects of this treatment continue to improve over the following weeks and can last up to two years. The procedure is painless, but a few days of recovery may be needed due to mild bruising and swelling.

Chin Liposuction – If your double chin is primarily caused by fat accumulation, liposuction is a recommended method for eliminating the issue. This is an invasive procedure, and its long-term effectiveness depends on maintaining a stable body weight. It is performed under anesthesia and requires several days of recovery.

Chin Lipolysis – There are several types of lipolysis: ultrasound, laser, and injection-based. Among them, injection lipolysis is the least invasive and doesn’t require downtime. The treatment works by converting fat into liquid, which is then naturally removed from the body. Laser lipolysis breaks down fat cells using a concentrated beam, with final results visible after a few months. Injection lipolysis involves injecting substances directly into the chin area to dissolve fat cells.

If you’re genetically prone to developing a double chin, it’s especially important to take preventive steps early on — long before professional treatments are needed. The exercises and massages described in this article can be introduced even before any visible signs appear, helping to slow down the formation of this cosmetic issue. In addition, incorporating regular physical activity, a well-balanced diet, maintaining a healthy weight, and paying attention to your posture should all become part of your daily routine. These habits not only support skin firmness and elasticity, but also reduce the risk of fat accumulating under the chin.