How to take care of your skin in autumn?

Prolonged sun exposure, wind, sand, and salty or chlorinated water leave traces on the skin that we may not notice at first, as they are often masked by the tan. Over time, however, many people begin to complain of skin dryness and the uncomfortable feeling of tightness and stinging. Unfortunately, the environmental factors mentioned earlier increase the process of transepidermal water loss, causing our bodies to lose up to four times more moisture during hot weather than in more moderate conditions.

Ultraviolet (UV) radiation plays the most significant role in worsening skin condition. It not only thickens the stratum corneum (leading to peeling) and causes pigmentation issues but is also responsible for the formation of free radicals, which contribute to photoaging. The most dangerous effect of excessive UV exposure can be the development of skin cancer, such as melanoma.

The extent of skin damage largely depends on how intensely we’ve enjoyed the summer vacation. Restoring its good condition will depend on how quickly we take action to support its rapid regeneration. It’s important to remember that autumn is fast approaching, a time when we particularly need to focus on protecting and nurturing our skin. The significant temperature fluctuations during the day, biting winds, and dry indoor air can contribute to further skin dehydration.

Therefore, if you want to restore your skin’s glow, even texture, and complexion, it’s essential to focus on proper skincare, which should include:

• Exfoliating the Skin – Most of us want to maintain that beautiful summer tan for as long as possible. However, avoiding exfoliation is not the best choice. Of course, you shouldn’t exfoliate right after returning from vacation, as the skin, exposed to the sun for an extended period, may react with irritation to rubbing. But after a few days, when you notice that the outer layer of the skin is peeling intensively, it’s a sign that it’s time for a peel. Exfoliation removes impurities and dead cells from the outer layer of the skin and stimulates the skin to produce new cells. Regular exfoliation makes the skin smoother and helps restore an even skin tone. At home, you can use gentle exfoliators that remove dead cells, allowing active ingredients to penetrate deeper layers of the skin. For skin resistant to irritation, granular scrubs can be used, while for sensitive and couperose skin, enzymatic peels are more suitable.
• Proper Skin Hydration – Sun exposure damages the lipid barrier, which is responsible for protecting the skin. Therefore, it’s crucial to keep the skin hydrated by using a moisturizer suited to your age both in the morning and at night. Since your skin has been exposed to sun and wind during summer, it needs a significant amount of nutrients. Opt for products containing glycerin, hyaluronic acid, collagen, petroleum jelly, D-panthenol, or propylene glycol. Moisturizing masks can also be incredibly helpful and can be used 2-3 times a week after your holiday. However, external moisturizing alone may not be enough; dietary changes and increased water intake are essential for maintaining skin hydration (it’s recommended to drink about 2 liters of mineral water daily).
• Skin Regeneration – Sun exposure significantly weakens collagen production, which is responsible for the firmness and elasticity of the skin. As a result, skin becomes thinner and more susceptible to environmental damage. Therefore, when it comes to skin regeneration, it is crucial to regularly apply creams containing vitamin A and its derivatives. These help reduce skin discolorations, soothe the effects of burns and frostbite, and make the skin smoother and more elastic (retinoids are successfully used in treating dermatological issues such as acne, psoriasis, and atopic dermatitis). For autumn skin regeneration, it’s also worth using creams rich in antioxidants like vitamin C, vitamin E, and alpha-lipoic acid.

Autumn is the perfect time for skin regeneration, especially after the summer months when skin can become dehydrated and dry. New wrinkles and dark spots often appear, which, while treatable with home remedies, can show more dramatic results when addressed with facial treatments and aesthetic medical procedures, which are worth considering during this time.

Among the most popular and effective skin cleansing treatments are diamond microdermabrasion and cavitation peeling. The first involves the controlled abrasion of dead skin cells using a special device and serves as an alternative to chemical exfoliation treatments. Microdermabrasion is effective in combating acne, wrinkles, and is excellent for removing pigmentation and scars. Cavitation peeling, on the other hand, deeply cleanses the skin, especially around the face. Because it is very gentle, it is particularly recommended for those with sensitive and couperose skin. Both of these treatments leave the skin refreshed, cleansed, and also firmer and more radiant.

If you want to get rid of skin imperfections like pigmentation spots, it’s worth opting for the most effective and popular treatment that removes them. This is the depigmentation treatment, which not only solves the problem of various types of pigmentation (from sunspots, freckles, to melasma) but also reduces the signs of aging and gives the skin a radiant and youthful appearance.

For intense skin regeneration, mesotherapy is highly effective. For example, a microneedling treatment with hyaluronic acid and vitamin C provides substances that regulate metabolic processes, accelerate the skin’s repair and production processes, particularly around the face, neck, and décolletage. For mature skin, an ideal option is mesotherapy with an additionalampoule of unstabilized hyaluronic acid, which serves as a vitamin boost to deeply nourish and regenerate the skin.

Autumn is the perfect time not only for regenerating dry and dehydrated skin but also for removing unwanted reminders of carefree summer days, such as sunspots. Therefore, to enjoy beautiful skin, it’s worth taking advantage of the benefits of modern aesthetic medicine and choosing one of the recommended treatments.